Scorpio | The Scorpion (October 23-November 21) Scorpios are those born when the ancient sun was in Scorpius. The scorpion constellation is one of the brightest in the sky (and, btw, it’s not recognized as a scorpion by everyone; indigenous peoples in so-called Hawaii know the constellation as demigod Maui’s fishhook!) and Scorpios are, indeed, some of the brightest people
*Trigger warning*: This episode may be triggering for listeners who have battled or are currently battling any form of eating or body image disorders. Have you ever hated your body? Or maybe you always have? We start receiving messages and comments about our bodies at a very young age. Those messages we receive, whether from media or the people in
I don’t know how else to say it: pain is the worst. At best, it’s a minor annoyance that can keep you from working out again or doing something you enjoy (or even just falling asleep at night). But at its worst, pain can have a hugely negative impact on your life, significantly impacting your mental health. Physical aches and
If you’ve ever struggled with anxiety or have supported a loved one who struggles, then you know how difficult (understatement), lonely, scary, and even debilitating anxiety can be. I know it can also often feel as though anxiety is our fate and destiny and is wrapped up in our identity. Today’s guest, however, is here to encourage just the opposite;
Do affirmations work while you sleep? What should you tell yourself before bed? Do positive affirmations really work or are they just wishful thinking? Raise your hand if this has happened to you: you’re exhausted. You’ve spent all day looking forward to bed. You finally crawl into bed… but your brain won’t turn off. All of a sudden, your thoughts
Essential oils can be an incredible tool to add into and amplify your manifestation practice; and that’s exactly what I’ll be sharing about on today’s episode of the Whimsy + Wellness Podcast! Last week, on episode 33, I had manifestation advisor Jenni Adishian on the podcast, walking us through: What manifestation is The science behind HOW manifesting works Answering alllll
Libra | The Scales (September 23-October 22) Libras sit at the beginning of Autumn; in fact, the sign of Libra ushers in the Autumnal Equinox (the first day of fall). What’s notable about the fall is that it is both gentler than summer, and it is a mix of warm and cool days, much like Libras, themselves! Libras are known
Manifestation has been quite the popular topic lately and maybe you’ve found yourself saying, “What is manifestation? How do I manifest?” Well, I’m asking an acclaimed manifestation advisor all those questions (and more!) in today’s episode! Manifestor advisor, Jenni Adishian joins the show to help us unpack patterns and beliefs that could be holding us back from living the life
Calm down corners (also called peace corners or sensory corners) are areas in your house or classroom for children or grown ups (here’s a great example of what they can look like!). Teachers, parents, and caregivers LOVE calm down corners because they help reduce emotional meltdowns and unhealthy behaviors at home or in the classroom. They do this by helping
Whether it’s a painful change such as a divorce or loss of loved one or an exciting change you’re welcoming like a move or even marriage, the properties and benefits of essential oils and crystals are great tools for us to reach for as we walk through change and transitions of all kinds! On last week’s episode, we interviewed Dr.
You asked how to get started using crystals with oils..so I gathered my handy dandy recipes and matched crystals with the oils so it’s easier to keep it all straight!
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