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Were you listening to the Whimsy + Wellness Podcast back in June (2021) when Holly Brandenberger (or @scienceofessentials as many of you may know her as over on Instagram), was on the show talking with us all about stress? Holly is a registered Nurse and Certified Aromatherapist who uses her Instagram account to educate her community all about the science

Our breath is one of our most powerful tools for healing, awareness, and even life expectancy.  We take about 25,000 breaths per day yet many of us have no idea the power our breath can hold when we focus on it and allow it to help us feel and heal trauma, anxiety, illness, and more. Today I’m sitting down with

If you’ve ever struggled with anxiety or have supported a loved one who struggles, then you know how difficult (understatement), lonely, scary, and even debilitating anxiety can be.  I know it can also often feel as though anxiety is our fate and destiny and is wrapped up in our identity.  Today’s guest, however, is here to encourage just the opposite;