On this episode of the Whimsy + Wellness Podcast we’re going to be talking all about the basics of the Zodiac and essential oils and crystals for each zodiac type! You can keep reading for the full transcript, or listen to the episode below! The Zodiac is a really fun way to learn more about yourself and how you’re impacted
<<jump straight to recipes>> If you have a cold, cough, congestion, or (noooo!) the flu, or you’re experiencing any of those symptoms due to Covid, you want to feel better ASAP! Essential oils are a wonderful, natural, and holistic resource because: Many essential oils are antimicrobial, antiviral, or antibacterial and have immune-boosting properties (ie, they can help prevent illness and/or
I don’t know how else to say it: pain is the worst. At best, it’s a minor annoyance that can keep you from working out again or doing something you enjoy (or even just falling asleep at night). But at its worst, pain can have a hugely negative impact on your life, significantly impacting your mental health. Physical aches and
Last week, on episode 35, I had holistic psychiatrist, Dr Ellen Vora on the podcast, and we talked all about anxiety; specifically: holistic approaches to anxiety getting to the root cause of anxiety finding healing And more! If you haven’t listened to Ellen’s interview yet, I cannot recommend it enough. Since we love all things essential oils and holistic health
Do affirmations work while you sleep? What should you tell yourself before bed? Do positive affirmations really work or are they just wishful thinking? Raise your hand if this has happened to you: you’re exhausted. You’ve spent all day looking forward to bed. You finally crawl into bed… but your brain won’t turn off. All of a sudden, your thoughts
Essential oils can be an incredible tool to add into and amplify your manifestation practice; and that’s exactly what I’ll be sharing about on today’s episode of the Whimsy + Wellness Podcast! Last week, on episode 33, I had manifestation advisor Jenni Adishian on the podcast, walking us through: What manifestation is The science behind HOW manifesting works Answering alllll
Libra | The Scales (September 23-October 22) Libras sit at the beginning of Autumn; in fact, the sign of Libra ushers in the Autumnal Equinox (the first day of fall). What’s notable about the fall is that it is both gentler than summer, and it is a mix of warm and cool days, much like Libras, themselves! Libras are known
Manifestation has been quite the popular topic lately and maybe you’ve found yourself saying, “What is manifestation? How do I manifest?” Well, I’m asking an acclaimed manifestation advisor all those questions (and more!) in today’s episode! Manifestor advisor, Jenni Adishian joins the show to help us unpack patterns and beliefs that could be holding us back from living the life
Whether it’s a painful change such as a divorce or loss of loved one or an exciting change you’re welcoming like a move or even marriage, the properties and benefits of essential oils and crystals are great tools for us to reach for as we walk through change and transitions of all kinds! On last week’s episode, we interviewed Dr.
If you hear “mindfulness” and picture a monk in a zen pose on an isolated mountaintop… well, that’s not what we’re talking about today! And if you hear “mindfulness” and picture perfect parents smiling gently at their kids all day… well, that’s not what we’re talking about, either! Intro to Mindfulness with Kids For us, mindfulness is about helping our
You asked how to get started using crystals with oils..so I gathered my handy dandy recipes and matched crystals with the oils so it’s easier to keep it all straight!
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This whimsical book answers ALL your essential oil + crystal questions + includes 94 unique recipes! (and looks beautiful on your coffee table!)
